FUNCTIONAL FITNESS FRI 4/12

WARM UP

3X10 BENCH DB PULL OVERS + 15 PVC GOOD MORNINGS

GYMNASTIC STRENGTH 

A) 4X6-10 STRICT PULL UPS (WEIGHTED OPTIONAL)   , REST 1 MIN

B) 4X10 WEIGHTED HIP EXT., REST 1 MIN

CONDITIONING 

10 MIN CLOCK 

-800M RUN 

THEN AMRAP 

-10 STOH 95/65LBS

-10 BACK SQ 95/65LBS

**RX+ (115/75LBS)