FUNCTIONAL FITNESS MON 4/1

WARM UP

3X 10 WEIGHTED ER PRESS 5/2.5LBS  + 15 HOLLOW BODY ROCKS

STRENGTH 

5X5 PUSH PRESS, REST 2 MINS 

CONDITIONING 

RUNNING ANNIE 

50-40-30-20-10 REPS FOR TIME

-DOUBLE UNDERS 

-BENT KNEE SIT UPS 

-200M RUN