FUNCTIONAL FITNESS WED 3/6

WARM UP

SNATCH BARBELL WARM UP

3 SETS - 10 SNATCH DEADLIFT + 8 SNATCH PULL + 6 MUSCLE SNATCH 45/35 LBS

BARBELL WORK 

12 MIN EMOM 

-2 HANG POWER SNATCH

CONDITIONING

6 RFT

-20 BENT KNEE SIT UPS

-15 KB SWINGS 53/35  LBS

-10/8 CAL ROW/BIKE (ALT. BETWEEN RDS)