FUNCTIONAL FITNESS SAT 3/30

WARM UP

3X200M RUN + 6 BURPEE BROAD JUMPS

CONDITIONING  (TEAMS OF 2) 

4 RFT

-400M RUN 

-20 KB SWINGS 53/35LBS  (BOTH TEAMMATE MUST FINISH 20 REPS EACH)

-3 WALL WALKS (EACH TEAMMATE MUST FINISH 3 REPS EACH)