AEROBIC CONDITIONING THUR 3/28

WARM UP

3 RDS EASY

-20 BENT KNEE SIT UPS 

-8 DB WEIGHTED WINDMILL/SIDE (WARM UP WEIGHT)  

AEROBIC CONDITIONING 

3 MIN ON, 1 MIN REST FOR 6 SETS

-200M RUN

-15/12 CAL ROW 

-AMRAP UP DOWNS 

COOL DOWN 

5 MINS EASY ON A MACHINE