AEROBIC CONDITIONING TUE 3/12

WARM UP

4 RDS EASY

-50FT BEAR CRAWL 

-10 D-BALL SLAMS 20/10  LBS

AEROBIC CONDITIONING

10 SETS 

-200M RUN 

-10 BURPEES 

REST 30s

COOL DOWN  

  5 MINS EASY ON MACHINE