FUNCTIONAL FITNESS SAT 2/9
WARM UP
4X1 MIN BIKE/ROW + 6 BANDED MONSTER WALKS (FORWARD/BACKWARD) + 6 DOWN DOG WALKS
CONDITIONING (TEAMS OF 2)
15 MIN AMRAP
REPS 10-20-30-40-50-60-70....ETC...
-PULL UPS
-THRUSTERS 95/65 LBS
-BOX JUMPS 24"/20"
4X1 MIN BIKE/ROW + 6 BANDED MONSTER WALKS (FORWARD/BACKWARD) + 6 DOWN DOG WALKS
15 MIN AMRAP
REPS 10-20-30-40-50-60-70....ETC...
-PULL UPS
-THRUSTERS 95/65 LBS
-BOX JUMPS 24"/20"