FUNCTIONAL FITNESS WED 2/27

WARM UP

3X10 DB BENCH PULL OVER + 6 DB WINDMILL/SIDE

ACCESSORY WORK

A) 4X10 DB BENCH ROW/SIDE, REST 1 MIN 

B) 4X8 DB SIDE PLANK CRUNCHES/SIDE, REST 1 MIN

CONDITIONING 

12 MIN AMRAP 

-5 DEADLIFTS 185/130LBS

-10 PULL UPS 

-15 KB GOBLET SQ 53/35  LBS

**RX+ (225/160LBS, C2B PULL UPS, 70/53LBS KB)