FUNCTIONAL FITNESS WED 2/20

WARM UP

3X10 STRAIGHT ARM PULL UPS + 15-20 HOLLOW BODY ROCKS

SKILL WORK 

10 MIN PRACTICE (KIPPING DRILLS FOR T2B/PULL UPS)  

CONDITIONING

14 MIN AMRAP

-10 DEADLIFT 185/130LBS

-8 BURPEES OVER BAR

-6/4 CAL ROW