AEROBIC CONDITIONING SAT 2/16

WARM UP

8 MINS EASY

-20 GLUTE BRIDGES 

-6 SPIDERMAN LUNGE TWIST/SIDE 

-10 SQ JUMPS 

AEROBIC CONDITIONING 

6 SETS 

-12/9 CAL BIKE 

-15/12 CAL ROW 

-6 BURPEES ONTO 45LBS PLATE

REST 90s 

COOL DOWN 

5-8 MINS STRETCHING (BOX STRETCH/SIDE + STRADDLE)