AEROBIC CONDITIONING SAT 2/2

WARM UP

8 MINS EASY PACE 

-50FT BEAR CRAWL 

-8 WINDMILL/SIDE (NOT WEWEIGHTED 

-20 GLUTE BRIDGES 

AEROBIC CONDITIONING 

10 SETS

-1 MIN MAX CAL ROW 

-1 MIN REST 

(SCORE = TOTAL CALS)  

COOL DOWN 

-5 MINS EASY BIKE