FUNCTIONAL FITNESS FRI 12/6

WARM UP

  • 3X10 WEIGHTED FIGURE 8s 5 EACH WAY + 30s SINGLE LEG FORWARD FOLD STRETCH/LEG

ACCESSORY STRENGTH

  • A) 4X10 DB SIDE PLANK POWELL RAISES/SIDE, REST 1 MIN

  • B) 4X6 SINGLE LEG BARBELL RDL/LEG, REST 1 MIN

CONDITIONING

10 MIN AMRAP

  • 20 WALL BALLS 20/14

  • 15 DBL KB DEADLIFT 53/35 LBS

  • 10 BURPEE BOX JUMPS 24”/20”

    RX+ (30 WALL BALLS, 70/53 LBS KB, 30”/24” BOX)

peter nguyen