FUNCTIONAL FITNESS WED 12/4

WARM UP

  • 3X8 DB SINGLE ARM DEATH MARCH/SIDE + 8 DB WEIGHTED WINDMILL/SIDE

BARBELL/ SKILL

  • 10X2 THREE POSITION CLEAN GRIP DEADLIFT (3s PAUSE - 2”/KNEES, HIGH THIGH)

CONDITIONING

9 MIN AMRAP

  • 30 DOUBLE UNDERS

  • 5 POWER CLEAN AND JERK 135/95 LBS

    RX+ (50 DOUBLE UNDERS, 155/105 LBS)

peter nguyen