FUNCTIONAL FITNESS SAT 12/14

WARM UP

• 3X200M RUN + 6 BURPEE BROAD JUMPS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

• 100 DOUBLE UNDERS

• 8 POWER SNATCH 115/75 LBS

• 6 OHS 115/75 LBS

• 4 SYNCRO BAR FACING BURPEES