FUNCTIONAL FITNESS WED 12/11

WARM UP

  • 3X200M RUN + 10 D-BALL SLAMS 20/10 LBS

CONDITIONING

16 MIN AMRAP

  • 20 WALL BALLS 20/14

  • 50 DOUBLE UNDERS

  • 10 DB WEIGHTED BOX STEP OVERS 20”/16” (20/15 LBS)

MOBILITY/STRETCHING

  • A) 3X1 MIN LACROSSE BALL CALF MOBILITY/SIDE

  • B) 3X1 MIN SEATED STRADDLE STRETCH

peter nguyen