FUNCTIONAL FITNESS FRI 11/8

WARM UP

3X10 BANDED MONSTER WALKS (FORWARD/BACKWARD) + 30s ADDUCTOR STRETCH/SIDE

ACCESSORY STRENGTH

4X12 ALT. DB WEIGHTED DEFICIT REVERSE LUNGE, REST 2 MINS

CONDITIONING

10 MIN CLOCK

5-10-15-20-25-30-35….ETC.. REPS

-KB SWINGS 53/35 LBS

-DB WEIGHTED BOX STEP OVERS 20”/18” 20/15 LBS