FUNCTIONAL FITNESS TUE 11/5

WARM UP

3X10 HOLLOW BODY ROCKS + 10 SIDE PLANK ROTATION/SIDE

ACCESSORY WORK

A) 4X10 SINGLE ARM DB BENCH/ARM, REST 1 MIN

B) 4X10 STRICT KNEES TO ELBOWS W/3s NEGATIVE, REST 1 MIN

CONDITIONING

FOR TIME

-600M RUN

-50 KB GOBLET SQ 53/35 LBS

-40 DB DEVIL PRESS 20/15 LBS