FUNCTIONAL FITNESS WED 11/27

WARM UP

  • 30s KB GOBLETS SQ HOLD 35-53 LBS + 30s PVC BENCH LAT STRETCH

CONDITIONING

15 MIN AMRAP

  • 10 POWER SNATCH 95/65 LBS

  • 10 OHS 95/65 LBS

  • 10/7 CAL ROW

    RX+ (115/75 LBS, 15/12 CAL ROW)

MOBILITY/STRETCHING

  • A) 3X60s SUPINE TWIST STRETCH/SIDE

  • B) 3X60s SADDLE STRETCH

peter nguyen