AEROBIC CONDITIONING THUR 11/21

WARM UP

6 MINS EASY

• 30s BIKE

• 10 BANDED LATERAL SQ WALK R/L

• 10 PUSH UPS

AEROBIC CONDITIONING

20 MIN CLOCK

• 40 SINGLE UNDERS

• 10 DB UP DOWNS 20/15 LBS

• 200M RUN

• REST 30s