FUNCTIONAL FITNESS TUE 11/19

WARM UP

  • 3X10 BENCH DB PULL OVER + 10 SCAPULAR PUSH UPS

ACCESSORY WORK

  • A) 5X10 DB BENCH ROW W/ ROTATION/SIDE, REST 1 MIN

  • B) 5X6-10 RING PUSH UPS, REST 1 MIN

CONDITIONING

12 MIN AMRAP

  • 30 DOUBLE UNDERS

  • 20 BOX JUMPS 24”/20”

  • 10 HANG POWER SNATCH 95/65 LBS

    **RX+ (50 DU, 30”/24” BOX, 115/75 LBS)

peter nguyen