AEROBIC CONDITIONING SAT 11/16

WARM UP

3 RDS EASY

  • 10 BULGARIAN SPLIT SQ/LEG

  • 20 RUSSIAN SEATED TWIST

  • 30 SINGLE UNDERS

AEROBIC CONDITIONING

20 MIN CLOCK

  • 200M RUN

  • 20 BOX STEP UPS (WEIGHTED OPTIONAL 20/15 LBS)

  • 200M RUN

  • REST 1 MIN

peter nguyen