AEROBIC CONDITIONING TUE 10/29

WARM UP

8 MINS EASY

-30s BIKE

-20 RUSSIAN SEATED TWIST

-10 BANDED MONSTER WALK (FORWARD/BACKWARD)

AEROBIC CONDITIONING

20 MIN CLOCK

-250M/200M ROW

-20 D-BALL SLAMS

-200M RUN

REST 1 MIN