FUNCTIONAL FITNESS SAT 10/12

WARM UP

3X200M RUN + 8 DOWN DOG WALKS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

-20 ALT. DB SNATCH 50/35LBS (REPS INCREASE BY 10 EACH RD)

-60 DU

-200M RUN

(TEAMMATES WILL ALT. BETWEEN COMPLETING DU AND RUN)