AEROBIC CONDITIONING TUE 1/8

WARM UP

3 RDS EASY

-20 QUADRUPED ALT. ARMS LEGS HIP EXT.  

-6 DOWN DOG WALKS 

-8 D-BALL SLAMS 20/10  LBS

AEROBIC CONDITIONING 

8 SETS 

-15s ASSAULT BIKE SPRINT 

-30s SIDE PLANK HOLD RIGHT 

REST 45s

-15s ASSAULT BIKE SPRINT

-30s SIDE PLANK HOLD LEFT 

REST 45s 

COOL DOWN 

600M WALK OR 4 MINS EASY ON BIKE