FUNCTIONAL FITNESS FRI 1/4

WARM UP

3X10 PRONE PVC PASS THROUGH + 30s COUCH STRETCH/SIDE

BARBELL WORK 

*SNATCH WARM UP

1 POWER SNATCH EVERY 45s FOR 9 MINS

CONDITIONING 

3 RFT

-20 DEADLIFT 135/95LBS

-10 BURPEES OVER BAR

-50 DOUBLE UNDERS

**RX+ (155/105LBS, BAR FACING, 75 DOUBLE UNDERS)