FUNCTIONAL FITNESS MON 1/21

WARM UP

3X8 SINGLE ARM DB DESTH MARCH/SIDE + 30s SUPINE TWIST STRETCH/SIDE

STRENGTH 

3X8 DEADLIFT (HEAVIEST ACROSS), REST 3 MINS

CONDITIONING

 2RFT

-400M RUN 

-20 TOES TO BAR 

-12 HANG SQ CLEANS 115/75  LBS

**RX+ (135/95LBS)