FUNCTIONAL FITNESS MON 1/14
WARM UP
3X 10 BANDED ER PRESS/SIDE + 20-30s HOLLOW BODY ROCK HOLD
STRENGTH
5X5 STIRCT PRESS, REST 2 MINS
CONDITIONING
REPS FOR TIME 10-20-30-20-10
-SUMO DLHP 75/55LBS
-BOX JUMP OVER 24"/20"
**RX+ (95/65LBS, 30"/24")
3X 10 BANDED ER PRESS/SIDE + 20-30s HOLLOW BODY ROCK HOLD
5X5 STIRCT PRESS, REST 2 MINS
REPS FOR TIME 10-20-30-20-10
-SUMO DLHP 75/55LBS
-BOX JUMP OVER 24"/20"
**RX+ (95/65LBS, 30"/24")