FUNCTIONAL FITNESS 9/28

WARM UP

3X 10 BULGARIAN SPLIT SQUAT/LEG + 30s PIGEON STRETCH/SIDE

STRENGTH

7X2 BACK SQUAT W/ 3s PAUSE, REST 2 MINS

CONDITIONING 

 12 MIN CLOCK 

-800/600M ROW

AMRAP REMAINING TIME 

-20 KB SWINGS 53/35LBS

-12 DB WEIGHTEDBOX STEP OVERS 20"/17" 25/20LBS

 **RX+ (KB 70/53LBS, DB 35/25LBS)