SATURDAY 9/22

WARM UP

3X200M RUN + 6 BURPEE BROAD JUMPS

CONDITIONING (TEAMS OF 2)  

EVERY 3 MINS FOR 18 MINS 

-20 DEADLIFTS 185/130LBS

-20 PULL UPS

(AMRAP REMAINING TIME)  

-ALT. BETWEEN MAX CALS ASSAULT BIKE/ ROW