TUESDAY 9/18

WARM UP

3X 10 BANDED PULL APART + 20s TWISTED CROSS STRETCH/SIDE

ACCESSORY WORK 

A) 5X8 DB Z-PRESS/ARM @ 3112 TEMPO, REST 1 MIN

B) 5X6 SINGLE LEG GLUTE BRIDGE/LEG W/ 2s PAUSE AT EXT., REST 1 MIN

CONDITIONING 

 FOR TIME

 -400M RUN

-20 BURPEE BOX JUMPS 24"/20"  

-400M RUN

-20 BURPEE BOX JUMPS

-400M RUN