SATURDAY 9/15

WARM UP

3X200M RUN  + 10 HAND RELEASE PUSH UPS

CONDITIONING  (TEAMS OF 2) 

20 MIN CLOCK (REPS AND RUN SHARED HOWEVER)

REPS 20-30-40-50-60-80...ETC...

-WALL BALLS 20/14

-200M RUN W/ MED BALL OVERHEAD 20/14