TUESDAY 9/11

WARM UP

3X10 DB SINGLE ARM DEATH MARCH/SIDE + 30s SAMSON STRETCH/SIDE

STRENGTH 

7X3 DEADLIFT (BUILD TO HEAVIEST W/ FORM), REST 2 MINS

CONDITIONING 

9 MIN AMRAP 

 -2X40M SHUTTLE RUN (20M DOWN/BACK) (RX+ 40M DBL KB FRONT RACK CARRY 44/26)

-30 DOUBLE UNDERS/ 60 SINGLES 

 -10 PUSH PRESS 95/65 (RX+ 135/95)