WEDNESDAY 8/8

WARM UP

3X3 WALL WALKS + 20s TWISTED CROSS STRETCH/SIDE

STRENGTH 

5X3 STRICT PRESS, REST 2 MINS

CONDITIONING 

12 MIN AMRAP

 -8 SUMO DLHP 115/75

 -8 BURPEES OVER BAR

 -8 TOES TO BAR