TUESDAY 8/28
WARM UP
3X 10 BANDED LAT PULL DOWNS + 30s TWISTED CROSS STRETCH/SIDE
ACCESSORY WORK
A) 4X6 SEATED BEHIND THE NECK PRESS, REST 1 MIN
B) 4X3-5 STRICT PULL UPS, REST 1 MIN
CONDITIONING
10 MIN AMRAP
-3 POWER CLEANS 135/95
-4 FRONT SQUATS 135/95
-5 JUMPING PULL UPS