FRIDAY 8/24

WARM UP

3X 50FT HIGH KNEE JUMPS + 20s PIGEON STRETCH/SIDE

AEROBIC CONDITIONING 

 8 SETS

 -200M SPRINT

 -12/9 CAL ASSAULT BIKE SPRINT

REST 90s

CORE WORK 

 3 SETS

-30 RING KNEES TO ELBOWS + 20-30s RING HOLLOW HOLD (FEET STAY IN RINGS)  

REST 2 MINS