TUESDAY 8/21

WARM UP

3X 30s COUCH STRETCH/SIDE + 50FT DUCK WALK

BARBELL/ SKILL 

EVERY 45s FOR 9 MINS 

-1 HANG SQ CLEAN @ 60-70% 1RM

CONDITIONING 

 FOR TIME

 -800m/700m ROW

 -60 SINGLE ARM DB OVERHEAD WALKING LUNGE 35/25 (3 SETS OF 10/SIDE)

-40 PULL UPS 

-20 DEADLIFT 225/155