WEDNESDAY 8/15

WARM UP

3X20s BANDED SINGLE ARM LAT STRETCH/SIDE + 6 DOWN DOG WALKS

STRENGTH ACCESSORY 

A) 4X4-6 ROPE PULLS FRM FLOOR TO STANDING AND BACKDOWN, REST 1 MIN

 B) 4X6 SINGLE ARM DB SEATED ARNOLD PRESS/ARM @ 3131 TEMPO, REST 1 MIN

CONDITIONING 

FOR TIME

 -800M RUN

 -50 POWER SNATCH 75/45

 -800M RUN