SATURDAY 8/11

WARM UP

3X200M RUN + 50FT BEAR CRAWL

CONDITIONING (TEAMS OF 3)  

EVERY 5 MINS FOR 30 MINS   (SASQUATCH)

 -45/30 CAL ROW

 -30 TOES TO BAR

THEN 250 CLEAN AND JERKS

 -SETS OF 50 REPS @ (95/65) (115/80) (135/95) (155/105) (185/130)