MONDAY 7/30

WARM UP

3X 50FT QUADRUPED CRAWL + 10 BANDED HOLLOW HOLD PULL DOWN

ACCESSORY WORK 

A) 4X6 SINGLE LEG BOX PISTOL SQ/SIDE, REST 1 MIN

B) 4X4-6 STRICT PULL UPS W/ 3s NEGATIVE, REST 1 MIN

CONDITIONING 

 FOR TIME

  -800M RUN

 -60 WALL BALLS 20/14

 -30 BURPEES