AEROBIC CONDITIONING SAT 12/8

WARM UP 

3 RDS EASY

-50FT BEAR CRAWL 

-50FT HIGH KNEE JUMPS 

-100M RUN 

AEROBIC CONDITIONING 

2X8 MIN AMRAP

-200M RUN 

-6 BURPEES

-12 BOX STEP OVERS 20'/18"  

REST 3 MINS

COOL DOWN 

5 MINS EASY ON A MACHINE