FUNCTIONAL FITNESS MON 12/31

WARM UP 

3X15 SUPERMAN BACK EXT. + 30s PIGEON STRETCH/SIDE

STRENGTH 

5X3 DEADLIFT W/ 3s NEGATIVE, REST 2 MINS 

CONDITIONING 

FOR TIME 

-60 WALL BALLS 20/14LBS

-50   KB SWINGS 53/35LBS

-40 BOX JUMP OVERS 24"/20"

-30 TOES TO BAR