FUNCTIONAL FITNESS FRI 12/21

WARM UP

3X10 BARBELL GOOD MORNING + 20s PEC MAJOR/MINOR STRETCH/SIDE

ACCESSORY WORK 

A) 4X6-10 RING DIPS (3s NEGATIVE IF NECESSARY), REST 1 MIN 

B) 4X10 DB WEIGHTED WINDMILL/SIDE, REST 1 MIN 

CONDITIONING 

10 MIN AMRAP

-7 POWER SNATCH 95/65LBS

-5 BURPEES OVER BAR 

-3 WALL WALKS 

 **RX+ (115/75LBS, BAR FACING BURPEES)