AEROBIC CONDITIONING TUES 12/18

WARM UP

3RDS EASY

-2 MINS ROW 

-2 MINS BIKE 

AEROBIC CONDITIONING 

EVERY 2 MINS FOR 16 MINS 

-150-200M RUN 

THEN AMRAP 

-20 SINGLE UNDERS 

-5 BURPEES 

(SCORE IS TOTAL COMPLETED ROUNDS AFTER 16 MINS

COOL DOWN 

-600M WALK