FUNCTIONAL FITNESS MON 12/17

WARM UP

3X 50 FT QUADRUPED CRAWL + 30s GROIN STRETCH

STRENGTH

6X4 FRONT SQUAT (HEAVIEST ACROSS), REST 2 MINS

CONDITIONING 

10 MIN AMRAP 

-10 HANG POWER CLEAN 115/75 LBS

-12 BOX JUMP OVERS 24"/20"

-14  WALL BALLS 20/14LBS

**RX+ (135/95LBS, 30"/24" BOX, 30/20LBS WB)