FUNCTIONAL FITNESS FRI 12/14

WARM UP

3X 20 HOLLOW BODY ROCKS + 10 BANDED MONSTER WALKS (FORWARD/BACKWARD)

CONDITIONING 

FOR TIME 

-400M RUN

-20 WALL BALLS 20/14  LBS

-40 KB DEADLIFTS 53/35LBS

-20 WALL BALLS 

-400M RUN 

**RX+ (30/20LBS WB, 70/53LBS KB)

CORE WORK

4X60-90s WEIGHTED PLANK, REST 90s

peter nguyen