AEROBIC CONDITIONING TUES 12/11

WARM UP

3 RDS EASY

-8 DOWN DOG WALKS 

-10 BANDED LATERAL SQ WALKS/SIDE

-30 SINGLE JUMP ROPES

AEROBIC CONDITIONING 

3X3 RFT 

-10 D-BALL SLAMS 20/10  LBS

-12 WALKING LUNGES 

-200M RUN 

(REST 3 MINS AFTER EACH SET OF 3 RDS)

COOL DOWN 

-5-8 MINS STRETCHING (PIGEON STRETCH/ COUCH STRETCH )