AEROBIC CONDITIONING THURS 11/8

WARM UP

3 RDS EASY PACE

-6 BULGARIAN SPLIT SQ

-14 GLUTE BRIDGES 

-200M RUN 

AEROBIC CONDITIONING 

7 SETS

-40/30 CAL ASSAULT BIKE FOR TIME

-3 MINS  ACTIVE REST

COOL DOWN 

 -5-8 MINS FOAM ROLLING