FUNCTIONAL FITNESS WED 11/28

WARM UP

3X 10 BULGARIAN SPLIT SQ/LEG + 30s SUPINE TWIST/SIDE

SKILL (BARBELL WORK)  

15 MINS - CLEAN SQUAT PROGRESSIONS 

CONDITIONING 

7 MIN AMRAP

-6 TOES TO BAR

 -6 DEADLIFTS 185/130LBS

**RX+ (225/155LBS)