AEROBIC CONDITIONING TUE 11/20

WARM UP

6 MINS EASY PACE

-50 FT BEAR CRAWL 

-12 D-BALL SLAMS   20/10LBS

AEROBIC CONDITIONING 

8 SETS

-45s ROW, 15s TRANSITION

-45s ASSAULT BIKE, 15s TRANSION 

-1 MIN REST

COOL DOWN 

 5-8 MONS STRETCHING (QUADS/ HIP FLEXORS)