FUNCTIONAL FITNESS SAT 11/17

WARM UP

3X200M ROW + 20 HOLLOW BODY ROCKS

CONDITIONING (TEAMS OF 2)  

 16 MIN AMRAP

-30 SUMO DLHP 95/65  LBS

-10 SYNCRO BAR FACING BURPEE OVERS

-20 DBL DB PUSH PRESS  50/35LBS